Can a Mattress Help Relieve Sleep Apnea?

As years go by, more and more people worldwide find themselves sleep deprived every day. This leads to countless of them seeing negative implications in their daily lives. For starters, sleeping problems can lead to uncomfortable mornings, making the individuals not feel ready to take on their day. It can also have several health effects, including impaired immune function and cardiovascular issues.

In fact, around 50 to 70 million Americans in the United States alone have been diagnosed with chronic sleeping disorders. And this number is expected to increase with the constant increase in people’s screen time, longer work hours, and higher stress levels.

There are different types of sleeping disorders that affect millions worldwide, including insomnia and narcolepsy. But what remains one of the most common problems many people experience without their knowledge is sleep apnea. This condition is considered dangerous as it can bring various complications to one’s body, including death.

Understanding Sleep Apnea

Even though the sleep apnea issue has been prevalent across the globe for decades, many people aren’t well-informed about the condition. This disorder happens when an individual has trouble breathing while sleeping, usually caused by windpipe tightness. This leads to some people not breathing for about a minute or longer, which can significantly decrease someone’s sleep quality. At least 22 million people in the United States have moderate to severe sleep apnea.

There are three types of sleep apnea: obstructive, central, and complex. Obstructive sleep apnea (OSA) happens when an obstruction between the mouth and throat makes breathing more difficult. Central sleep apnea (CSA) occurs when the brain fails to consistently send signals for a person to breathe, causing the individual to stop breathing while asleep. Meanwhile, complex sleep apnea combines OSA and CSA and can significantly impact one’s overall well-being.

Common Causes and Symptoms

Although genetics can result in someone getting sleep apnea, lifestyle factors are the leading cause of the condition. This includes:

• Excess weight,
• Nasal congestion, and
• Smoking and alcohol consumption.

There are also some indicators that people can look out for to tell if someone has sleep apnea. Some examples are loud snoring, choking during sleep, morning headaches, mood changes, and dry mouth or sore throat after waking.

Will a New Mattress Help?

While it is not a definite solution to sleep apnea, a new mattress can significantly alleviate the symptoms that might emerge. Using old beds that don’t provide enough support to the body will make the symptoms worse over time. They usually cause poor sleeping posture, which can contribute to airway blockage.

Investing in a new conditioning mattress can keep the spine properly aligned and provide more support to the head and neck, improving one’s breathing while asleep. In addition, purchasing new mattresses can help reduce stress on various pressure points and provide more customized support to the whole body. A new bed can be crucial in developing a healthier sleeping system to mitigate sleep apnea risks.

Conclusion

Sleep apnea can be risky when left untreated, with some cases potentially causing death. This is why it is essential for people diagnosed with the disorder to improve their lifestyle and get the appropriate treatment. And one of the crucial things they can do is to replace their old bed with a high-quality mattress. This will promote a healthy sleeping posture, boosting one’s sleeping system and helping one breathe efficiently while asleep.

And if you are looking for a new mattress that can help you get the best sleeping experience, AiR by nishikawa is for you. With over five centuries of market experience, we have provided countless residential and commercial establishments with the best sleep that exceeds their ideals.