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Why Should Athletes Invest in Quality Mattresses

Athletes of all levels spend countless hours perfecting their training, nutrition, and strategies. This allows them to perform optimally, especially during high intensity matches or tournaments. However, there is one crucial factor that numerous athletes overlook that can make or break their performance in the long run. And that is sleep, specifically the mattress they are using. 

Investing in a high-quality conditioning mattress is crucial in helping athletes get the best sleep after intensive training and games. The right bed provides adequate spinal support, helping alleviate pain and discomfort and allowing them to stay asleep longer. It will enable the body to repair properly, which is crucial in achieving peak performance in the long run. A high-quality mattress can be a game changer for many athletes, especially with their unique sleeping needs. 

The Connection Between Sleep and Athletic Performance

Athletes undergo continuous physical and mental training for an extended period. Intense training sessions, high-impact activities, and repetitive movements associated with different sports all contribute to substantial stress in an athlete's body. These extensive demands can result in muscle fatigue, micro-tears, inflammation, and increased energy expenditure. 

And apart from these physical demands, many athletes also tend to sleep late at night. This results in sleep deprivation, causing many of them not to get enough sleep and experience lack of energy, balance, and discomfort when they wake up. It can derail their cognitive function, and they risk getting injured or ill before, during, or after playing. 

Sleep deprivation can also significantly reduce someone's athletic performance in several ways. It reduces the time for the body to heal, impairing muscular strength, endurance, and speed over time. It can also decrease an athlete's motivation for the day, making training sessions and games more challenging than usual. 

This is why it is more important for athletes to get enough deep and REM (rapid eye movement) sleep than ordinary people. Deep sleep helps release growth hormones, allowing an athlete's body to repair after a long day of physical activities. Meanwhile, REM sleep enhances an athlete's cognitive function and mental well-being, which is crucial for those who rely on focus, reaction time, and decision-making while playing. 

Benefits of Quality Mattress Mattresses for Athletes

The importance of sleep for athletes can't be overstated. However, going to sleep can be challenging for them for many reasons. Pre-gameday jitters might make it harder for athletes to relax and sleep deeply. Additionally, intense training a few minutes or hours before bedtime can elevate heart rate and body temperature, interfering with an athlete's ability to sleep quickly. 

This is where having a quality mattress comes into place. Purchasing the right mattress provides several benefits, including: 

  • Improved Sleep Quality – Quality mattresses provide superior comfort, which enables athletes to achieve restful sleep. High-quality mattresses are usually designed to conform to one's body, lessening the stress on various pressure points during sleep. 
  • Enhance Muscular Recovery – Investing in quality mattresses can also aid muscle recovery by minimizing pressure points and promoting proper spinal alignment while sleeping. 
  • Effective Temperature Regulation – Numerous quality mattresses nowadays also have temperature regulation capabilities that effectively dissipate heat during sleep. This allows for a more comfortable sleeping environment and prevents disruptions caused by overheating. 
  • Customized Support – Athletes have unique body types and firmness preferences. Most quality mattresses have customization options that create a tailored solution for someone's needs.
  • Longevity – Quality mattresses are often built with durable materials that can withstand the test of time. This ensures that athletes have a reliable sleeping solution that supports their recovery and performance needs for a long time. 

What Should Athletes Consider When Buying a Mattress

A quality mattress can affect how athletes recover from intense training and games. However, many purchase new beds impulsively, only based on the mattress's firmness preference, design, or price. This can do more harm than good in the long run, impacting an athlete's performance and resulting in them needing a replacement. 

Apart from the usual sleeping position and firmness preference, there are some factors that athletes should look at when purchasing a mattress. This includes: 

  • Support and Alignment Features – Quality mattresses should be able to preserve the natural curve of an athlete's spine. They should look for beds that can adequately support their back, shoulders, and neck as they can reduce the risk of spinal misalignment, which is crucial for athletes who engage in high-impact activities that add stress to the spine. 
  • Pressure Relief Capabilities – Since athletes undergo constant stress all over their bodies, it is vital that their mattresses can reduce the pressure on various points when sleeping. Athletes should look for a bed that evenly distributes their weight throughout the surface and promotes blood circulation while sleeping. 
  • Temperature Regulation Features – As stated, numerous mattress options are built with temperature regulation in mind. Athletes should look for mattresses made with permeable materials that allow maximum breathability and will not trap heat that can make sleeping uncomfortable. 
  • Motion Isolation – It is vital that athletes achieve uninterrupted sleep for optimal recovery. This is why athletes should also look at mattress options that minimize any possible disruptions caused by movement. This is especially important for athletes who share a bed with their partners or teammates. 
  • Durability – Athletes must look for mattresses made with durable materials as they can maintain their structural integrity over time. Quality mattresses prevent sagging and loss of support, leading to uncomfortable nights and reduced athletic performance. 


The unique sleeping needs of athletes require innovative solutions that can ensure maximum recovery from fatigue and muscle pains. This is why investing in quality mattresses should be a priority for athletes, as it plays a crucial role in their performance, recovery, and overall well-being. This can help them ensure they wake up feeling refreshed and ready for another game or training session. 

And if you are looking for the best mattress for athletes, Nishikawa has got you covered. The Nishikawa Air Mattress is designed with a bumpy structure that conforms to the athlete's body, guaranteeing exceptional spinal support and pressure relief. It is also made of polyurethane, making it more permeable than other mattresses.

Ready to Have the Best Performance Mattress?

If you are interested in our products, visit our hands-on store at 395 Santa Monica Pl, Santa Monica, CA 90401. Here, you can experience various AiR products and see what fits your needs best. We can help you measure the pressure balance applied to your body when sleeping and recommend the ideal conditioning mattress for a comfortable sleep. We can also precisely measure the curve of your head and neck so you can have the perfect pillow for the best sleeping experience.

If you have further inquiries, please get in touch with us by visiting or calling (424) 278-0300.  

Read More: Tips to Make Your Mattress Last Longer

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